Ideal keyboard/arm position

Ideal Keyboard/Arm Position

  • Wrists neutral and relaxed
  • Arms close to body, elbows at 90°
  • Wrists and forearms parallel to floor
  • Keyboard sloped 10-15°


Bad postures

Wrist extenstionWrist flexion

Wrist extenstion

Wrist flexion

Alternate keyboards and keyboard trays

Use alternate keyboards and keyboard trays as necessary to obtain neutral hand and wrist postures.

Alternate Keyboardkeyboard tray